Did You Know Health Benefits of Amla?
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| Image Credit : Freepik |
Amla, also known as Indian gooseberry, is a fruit native to India and has been used for its medicinal properties for centuries. It is a small, green fruit that is sour and astringent in taste. Amla is known to have several health benefits due to its high vitamin C content and various other nutrients. In this blog post, we will explore the health benefits of Amla and how you can incorporate it into your daily routine.
Boosts Immunity:
Amla is a rich source of vitamin C, which is essential for
boosting immunity. It helps in fighting off infections and diseases by
increasing the production of white blood cells in the body. Consuming Amla
regularly can help you stay healthy and ward off illnesses.
Improves Digestion:
Amla is known to improve digestion by regulating the
secretion of digestive enzymes. It helps in reducing acidity, constipation, and
other digestive issues. Amla is also rich in fibre, which helps in maintaining
healthy bowel movements.
Prevents Heart Disease:
Amla is a rich source of antioxidants, which help in
reducing the risk of heart disease. It helps in reducing cholesterol levels,
controlling blood pressure, and preventing the accumulation of plaque in the
arteries.
Helps in Diabetes Management:
Amla is known to help in managing diabetes by regulating
blood sugar levels. It helps in increasing insulin sensitivity and reducing
insulin resistance, which helps in managing blood sugar levels in the body.
Improves Skin Health:
Amla is rich in antioxidants, which help in preventing
damage caused by free radicals. This helps in preventing premature ageing and
keeping the skin healthy and youthful. Amla is also known to reduce
pigmentation and blemishes, giving you clear and radiant skin.
Other Health Benefits:
In addition to the health benefits already mentioned, Amla
has been found to have several other health benefits. Studies have shown that
Amla may have anti-inflammatory properties, which can help in reducing
inflammation in the body. It may also have anti-cancer properties and may help
in preventing the growth of cancer cells.
Hair Health:
Amla is known to promote healthy hair and prevent hair
fall. It is rich in antioxidants, which help in preventing damage to hair
follicles. Amla also contains vitamin C, which helps in the production of
collagen, a protein that is essential for hair growth.
Culinary Uses:
Amla is not only used for its medicinal properties but also
for its culinary uses. In Indian cuisine, Amla is used to make chutneys,
pickles, and preserves. It is also used in sweets, such as Amla candy, which is
a popular snack in India.
Sustainability:
Amla is a sustainable crop that is grown without the use of
pesticides or fertilizers. It is a hardy crop that requires minimal water and
can be grown in a variety of soil types. Amla trees are also known to have a
long lifespan, with some trees living for up to one hundred years.
Nutritional Profile:
Amla is a nutrient-dense fruit that is low in calories and
high in vitamins and minerals. It is an excellent source of vitamin C, vitamin
A, calcium, potassium, and iron. Amla also contains phytochemicals such as
flavonoids, tannins, and polyphenols, which are known to have antioxidant
properties.
Uses in Ayurvedic Medicine:
Amla has been used extensively in Ayurvedic medicine for
its medicinal properties. It is known to be a rasayana, which means a
rejuvenator or an anti-ageing agent. Amla is used in Ayurvedic formulations to
improve digestion, boost immunity, and promote healthy skin and hair. It is
also used in herbal remedies for various health conditions such as cough, cold,
and fever.
How to Incorporate Amla into Your Daily Routine:
Amla can be consumed in various forms. You can eat it raw
or make juice or powder from it. Amla juice is a popular way to consume it, and
it can be mixed with other fruits or vegetables for added flavour. Amla powder
can be added to smoothies, yoghurt, or desserts for a nutritional boost.
Precautions:
While Amla is generally safe for consumption, it is
important to exercise caution if you are on certain medications or have certain
health conditions. Amla may interact with blood-thinning medications and may
lower blood pressure, so it is best to consult your doctor before adding it to
your diet.
Global Appeal:
While Amla is native to India, it is gaining popularity in
other parts of the world. It is now being sold in health food stores and online
retailers in the form of juice, powder, and supplements. Amla is also being
used in the cosmetic industry, with several companies incorporating it into their
skincare and haircare products.
Here are a few delicious Amla recipes you can try:
1. Amla Juice: Blend 4-5 fresh Amla deseeded and chopped, Honey, Pinch of Salt, and water. Amla juice is a healthy and delicious way to enjoy the benefits of this superfood. It is loaded with vitamin C and antioxidants, making it a great immune-boosting drink.
2. Amla Chutney: Grind Chopped Amla with Chopped Onions,
Green Chillies chopped, grated Ginger, Cumin Seed, Mustard Seed, Fenugreek
seed, little oil, and salt to taste for a spicy Chutney. This goes well with
Many Indian Dishes. t can be enjoyed with rice, roti, or as a dip for snacks.
3. Amla Pickle: One need 10-12 fresh Amla, deseeded and
chopped, turmeric powder, red chili powder, mustard seed, fenugreek seeds,
asafoetida, oil, Salt to taste. Serve with rice or roti and enjoy the spicy and
tangy Amla pickle. Amla pickle is a popular condiment in Indian cuisine and is
a great way to preserve the fruit. It is loaded with flavour and health
benefits, making it a must-try recipe for Amla lovers.
4. Amla Candy: One need 10-12 fresh Amla, deseeded and
chopped, sugar, salt, black pepper powder, cardamom powder. Amla candy is a
healthy and nutritious snack that is perfect for satisfying your sweet
cravings. It is loaded with vitamin C and antioxidants, making it a guilt-free
treat.
5. Amla Rice: One Need Basmati rice, water, fresh Amla
deseeded and chopped, Onion chopped, green chilies, chopped, cumin seeds,
mustard seeds, turmeric powder, red chili powder, oil, Salt to taste. Amla rice
is a flavourful and healthy dish that is perfect for a wholesome meal. It is
loaded with the goodness of Amla and is a great way to add variety to your
regular rice dishes.
6. Amla Murabba: 10-12 fresh Amla, deseeded and chopped,
sugar, water, saffron strands, cardamom powder. It is a sweet traditionally made
in India by preserving the Amla in sugar syrup. It is a great way to enjoy the
health benefits of Amla and is a delicious treat for your taste buds.
These are just a few ideas, but the possibilities are
endless when it comes to cooking with Amla. Get creative and try incorporating
Amla into your favourite recipes for a healthy and delicious twist.
Conclusion:
Amla is a versatile, highly nutritious fruit and a
superfood that is loaded with vitamins and has several health benefits,
culinary uses, and sustainable growing practices. It can help in boosting
immunity, improving digestion, preventing heart disease, managing diabetes, and
improving skin health. It can be consumed in various forms, and it is gaining
popularity globally and is a great addition to a healthy diet. Incorporating
Amla into your daily routine can help you stay healthy and reap its many
benefits.
Source : Public Domain
Disclaimer
In this article, general tips are given, and they are for information purpose only and the mentioned effects would vary from person to person. Please don't treat it as a medical advice. Consult your Medical advisor/Nutritionist beforehand.
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